These fruits contain 65 times more Vitamin C than Oranges

These fruit have 65 more Vitamin C content than an Orange

These fruits contain 65 times more Vitamin C than Oranges

Most people know that oranges are the best source of vitamin C. When we need vitamin A, we eat oranges. You may not know that there are other fruits that provide more vitamin A.

These data are gathered by many research sites. We don’t claim to have the proof. Please share this blog article with your friends if you enjoyed it.

KiWi 

This wonderful fruit is rich in vitamin c and is more nutritious than orange. It is a Chinese plant, but it has been discovered all over the globe.

How to eat Kiwis for a better result

Kiwi has only 64 mgs of vitamin A, while a cup of sliced green kiwi will give you 167 mgs.

To get the same amount of vitamin C as 1 cup of sliced Kiwis, you would need to eat approximately 1 3/4 cups of orange slices.

Lychee

This fruit is called lichee and it is from the soapberry family.This exotic fruit also have more vitamin c from the orange.

Lychee is high in vitamin C. This can protect you from the common cold, other infections, strengthen your immune system, and reduce inflammation.

Guava 

One of the most gregarious of fruit trees, the guava, Psidium guajava L., of the myrtle family (Myrtaceae), is almost universally known by its common English name or its equivalent in other languages.

In Spanish, the tree is guayabo, or guayavo, the fruit guayaba or guyava.

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