These fruit have 65 more Vitamin C content than an Orange

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fruit vitamin c

These fruit have 65 more Vitamin C content than an Orange

Most of us know that orange is the best source of the vitamin C and when ever we need vitamin C we eat orange. But do know there are other fruits also that can provide you more vitamin C.

These data is collected by the many research sites and we do not clam for the proof. If you like this blog post please share this blog post with your friends.

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KiWi 

This Wonderfull fruit has more vitamin c than orange and this plant is originated from china and but in recent time this plant is found all over the world.

How to eat kiwi for better result?

Kiwi contains only 64 milligrams of vitamin C, a cup of sliced, green kiwi gives you 167 milligrams of vitamin C.

You would have to eat nearly 1 3/4 cups of orange slices to get the amount of vitamin C in 1 cup of sliced kiwi.

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Lychee

This fruit is called lichee and it is from the soapberry family.This exotic fruit also have more vitamin c from the orange.

Lychee is loaded with vitamin C, which means it can further protect you against the common cold and other infections, help the body develop resistance, and fight inflammation.

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Guava 

One of the most gregarious of fruit trees, the guava, Psidium guajava L., of the myrtle family (Myrtaceae), is almost universally known by its common English name or its equivalent in other languages.

In Spanish, the tree is guayabo, or guayavo, the fruit guayaba or guyava. 

guava

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